Do you know why people follow a ketogenic diet like a religion? The simple answer would be, because it works. People are fond of a thing that benefits them and the keto diet is exactly the same. If you follow it religiously, you will see the difference.
In this post, we are going to discuss why the ketogenic paradigm has become one of the most followed lifestyles in the world.
What Is The Keto Diet?
Carbohydrates are the main source of energy in our body. And in keto meals we consume less carbs but more healthy fat and proteins. This way the fats are brought into use rather than being accumulated without the proper utilization in the body.
This is why most people prefer a keto diet. It helps in weight loss and treating many other chronic diseases. A Keto meal plan is a moderate protein, low-carb, and high-fat diet plan. In this diet plan one is supposed to eat food items that are rich in healthy fats and proteins.
A ketogenic diet starves your body by limiting the intake of carbs. This induces the metabolic state (ketosis) of the body where the body uses fats as a source of energy.
What Makes The Keto Diet So Popular?
The ketogenic diet is gaining a lot of popularity as people are going nuts about this low-carb lifestyle. The reason is quite obvious for the popularity of the keto diet. Keto diet meals are helping people get in shape on time whereas other diets would take years to do so.
Weight loss is not the only problem these days, there are various chronic diseases like kidney problems, PCOS, Diabetes, and other growing issues. And there is only one regime for all these problems and that is a ketogenic diet. It increases your lifespan along with improving skin and hair health.
A ketogenic diet has been followed by humans for a decade now. Human biology has evolved very well to optimize itself for the consumption of low-carb. As a result, the human body is now used to utilizing fat as a source of energy and also protein as a source of growth and repair.
There are two metabolic processes that power the body-
- Energy from fats and,
- Energy from carbs
Energy from fats has been the most common state of the human body as 10,000 years ago humans had limited access to carb-rich foods. With the rise of the agricultural era, humans started cultivating carb-rich grains. In this modern era, humans have enough storage to store the food which allows the consumption of carb-rich food frequently.
Humans evolved in very less time to process the high intake of carbs daily. The body is used to processing fats much faster than carbs if we take a closer look into history. This indicates that the keto diet is more suited for maintaining health. This is the sole reason for the popularity and the acceptance of the keto diet.
Prime Benefits Of The Keto Diet
Helps In Losing Weight
The body utilizes fats as the source of energy. Hence resulting in weight loss. Basically you have to consume the kind of meal in the keto diet that makes you feel full and control your cravings. As you do so, you wont over eat.
Enhance Energy
Fats are known to be the most active molecule to burn as a fuel in the body. You feel more energized by giving your body a more constant source of energy when you eat keto meals.
Controls Sugar Level
The ketogenic diet is said to be beneficial for diabetic patients. It is the most productive way to prevent and manage the body from diabetes.
Conclusion
We are aware that the ketogenic diet is the latest trend among fitness lovers. People are getting unbelievable results from the keto diet. You can search for various delicious recipes online to get an idea for a keto lunch, dinner and other meals. The Keto diet is not just another weight loss diet but a complete lifestyle. Follow it today!