Fri. Jul 19th, 2024
How to Use Raw Sea Moss [A Beginner’s Guide]

Sea moss, also known as Irish moss, is a type of seaweed that has gained popularity recently for its numerous health benefits. 

Rich in vitamins, minerals, and antioxidants, sea moss is a versatile ingredient that can be incorporated into various dishes and beverages. However, for beginners, using raw sea moss may seem intimidating at first. 

Fear not! Here, we’ll walk you through the steps of preparing and using raw sea moss to help you harness its full potential.

Understanding Raw Sea Moss

Before diving into the preparation process, let’s take a moment to understand what raw sea moss is and why it benefits our health. Raw sea moss is a type of red algae that grows naturally in coastal regions. It is packed with essential nutrients such as iodine, potassium, calcium, and vitamins A, C, and E, making it a powerhouse of nutrition.

Preparation Steps

To unlock the health benefits of raw sea moss, it’s essential to prepare it properly. Follow these simple steps to prepare raw sea moss:

  • Soaking: Place the desired amount of sea moss in a bowl and let it soak in filtered water for 15 minutes. This helps rehydrate the sea moss and soften it for blending.
  • Rinsing: Thoroughly rinse the soaked sea moss two times to remove any excess salt, sand, or debris.
  • Second Soak: Place the rinsed sea moss in a bowl and cover it with spring water. Let it sit for 6 to 24 hours to soften further and hydrate. Optionally, you can add lime to help remove any residual salt smell.
  • Blending: Drain the sea moss and cut it into small pieces with a knife after soaking. Add the sea moss pieces to a blender and enough water to cover them. Blend until smooth, adding more water if needed to achieve your desired texture.
  • Setting: Transfer the blended sea moss gel into a glass jar and refrigerate it for a few hours. This allows the gel to set and thicken.

Usage Tips

Now that you have your raw sea moss gel ready, it’s time to incorporate it into your daily routine. Here are some usage tips to help you get started:

Add to Smoothies: Raw sea moss gel can be added to smoothies for an extra boost of nutrients and a creamy texture. Simply blend it with your favourite fruits and vegetables for a delicious and nutritious treat.

Mix into Soups and Teas: Stir a tablespoon or two of raw sea moss gel into soups, teas, or hot beverages for added thickness and nutritional benefits.

Use in Cooking: Get creative in the kitchen by using raw sea moss gel as a thickening agent in sauces, dressings, and desserts. It’s a versatile ingredient that can enhance both sweet and savoury dishes.

Storage and Serving Recommendations

To ensure the freshness and longevity of your raw sea moss gel, follow these storage and serving recommendations:

Refrigerate Immediately: Upon delivery, refrigerate the sea moss gel immediately to maintain its freshness. It can be kept in the fridge for 3 to 4 weeks.

Suggested Serving: Start with 1 to 2 tablespoons of raw sea moss gel per day, gradually increasing as desired. This recommended amount provides a good balance of nutrients without overwhelming your palate.


Incorporating raw sea moss into your diet is a simple yet effective way to boost your overall health and well-being. By following the preparation steps and usage tips outlined in this guide, you can harness the full potential of this nutrient-rich superfood. So get creative in the kitchen and enjoy the countless benefits of raw sea moss!


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